Choose which activities you track. Activities with a plan get a training plan section in the Activity tab.

Copies all your logged data (food, workouts, activities, water, study, todos) as JSON text. On mobile: tap Export, then long-press inside the box → Select All → Copy → paste into an email or note to yourself.

Paste exported JSON below and click Import. This will merge with existing data — entries on the same day/key will be overwritten by the imported data.

Permanently deletes all dashboard data from this browser. Export first if you want a backup.